HWE Health and Wellness

HWE 340 Exercise and Nutrition Principles in Wellness

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HWE 340 Exercise and Nutrition Principles in Wellness admin Wed, 09/08/2021 - 11:03

This course provides an overview of the principles of exercise physiology and nutrition for optimal health. The health benefits of a regular exercise program and the importance of micro and macronutrients for optimal health and fitness will be evaluated. The impact of healthy nutritional habits and exercise on weight management will be explored along with behavior modification techniques to support behavior change. Finally, the relationship between the healthy lifestyle factors of exercise and nutrition on chronic disease also will be examined.

3 HWE Health and Wellness

HWE 498 Health and Wellness Capstone

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HWE 498 Health and Wellness Capstone admin Wed, 09/08/2021 - 11:03

This course is a synthesis of the major ideas, perspectives, and concepts gained from the study of health and wellness. Assignments provide students with an opportunity to create health and wellness programs for target populations and apply appropriate health promotion strategies and techniques to benefit these groups. Students analyze lifestyle factors that negatively or positively affect health and evaluate the effectiveness of wellness programs. This course also provides an opportunity for the students to develop career- related tools for use in professional situations Prerequisite: GEN 499 and completion of BAHW program core courses.

3 HWE Health and Wellness

HWE 420 Wellness for Special Populations

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HWE 420 Wellness for Special Populations admin Wed, 09/08/2021 - 11:03

This course is designed to provide students the opportunity to enhance their understanding of nutritional concepts and designing exercise programs for special populations. Students will learn how to apply knowledge to develop and modify exercise plans for individuals with special conditions. Special populations that will be covered in this course will include but not limited to: the elderly, pregnant women, individuals at risk for disease (i.e. elderly, obese), and individuals living with health conditions (i.e. cardiovascular disease, arthritis, pulmonary disease, obesity, diabetes, hypertension, etc.). Risks, contraindications, and benefits of exercise for these special populations also will be covered. Prerequisites: HWE 200, HWE 330, HWE 340, and HCS 334

3 HWE Health and Wellness

HWE 415 Stress Management

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HWE 415 Stress Management admin Wed, 09/08/2021 - 11:03

This course provides students with a basic understanding of stress management concepts including causes and effects of acute and chronic stress as well as techniques used to manage stress. Students learn about the effects of stress, analyze the relationship between stress and health, apply stress management techniques, and develop stress management programs while considering various cultural backgrounds.

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HWE 330 Musculoskeletal Anatomy and Physiology

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HWE 330 Musculoskeletal Anatomy and Physiology admin Wed, 09/08/2021 - 11:03

In this course, students study the structure and function of muscular and skeletal systems within the human body using a regional approach. Students are given the opportunity to learn about anatomical variation, the functional importance of this variation, and common pathologies of the upper and lower extremities and trunk. This course expands upon the anatomical concepts provided in the prerequisite, The Human Body, Health, and Disease. Prerequisite: HSC 260.

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HWE 200 Introduction to Health and Wellness

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HWE 200 Introduction to Health and Wellness admin Wed, 09/08/2021 - 11:03

This course provides students with a holistic overview of the multi-faceted dimensions of health and wellness across the lifespan. The seven dimensions of health: Physical, social, intellectual, emotional, occupational, spiritual, and environmental are explored within the context of a wellness lifestyle.

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